Tossing Worries

I tend to wake up around 3:00 am every night and be up for an hour or so. Usually I read a book or meditate. Last night I found myself "Tossing My Worries" instead, and excellent way to release stress. Here is the technique:

Start with a simple self hypnosis technique to relax. Begin with some deep cleansing breaths, breathing deeper and deeper for 5 to 10 breaths. Relax each part of your body - head and neck, shoulders and arms, down your spine, hips and thighs, calves and feet, chest and belly. Say out loud, "I am calm, peaceful and relaxed." 

Now visualized yourself going down to the ocean, a favorite river, lake or pond. It could be real or imaginary. Make it as vivid as possible. Notice the sights, sounds, colors, textures, and tastes. Be aware of the time of day, the season of the year. Allow yourself to enjoy this special place that lives deep inside of your imagination.

Now find a container with a light lid, cork or lock. I found a cobalt blue bottle. Pick up pebbles, naming each of your worries, and pop them into the bottle (worry about family, health, finances, etc). Take all the time you need. Notice the weight of each stone, how it feels in your hand, the satisfying sound as you drop it into your container.

When it feels complete, put the lid on tightly, and seal it in any way that makes you feel safe and secure. Throw it into the water and visualize it sinking all the way to the bottom, deep, deep down, never to surface again. Notice how it feels to be released of your burdens and fears. 

Take some deep breaths, returning into your body gently, notice being present and conscious, alert, awake and alive. Welcome back!

Call or email for a personal session to toss your worries and live a more fulfilling, productive and proactive life.


New Moon in Aquarius

New Moon in Aquarius today, sign of the Water-Bearer. Aquarius is the sign of self knowledge and wisdom. We are six weeks away from Spring Equinox, the sap is rising, the light returning. Stand up now and speak for your cause - miraculous possibilities are sparkling all around. 

Mercury has just gone retrograde in Aquarius, so we have a double whammy on communication and all things electric. Back up your computers, check your electronic calendars, plan on delays (bring a paperback, not an e-book) and put off signing any important documents until after February 11. If you are making a large purchase/need to sign a vital paper, read it THREE times, or even better, get three other people to review it first. Retrogrades are exactly that - a time for review, review, review, so use this energy to get all of your bookkeeping in order and then file your electronic taxes closer to Valentines Day.

Tap into the celestial tides to enhance your souls journey on your chosen life path. Let this be the gift of usable energy in any way that is beneficial to you now. Take in any information that resonates with your current situation, and simply disregard the rest.

Dr. Kayla Garnet Rose, CHT has been studying the esoteric art of Astrology since 1990. She is available for astrology readings online with Google Hangouts, by phone or in person. Call or email to set up your appointment for some astrochat with Kayla and discover the secrets of the stars found in your birth chart.


Phobias & Money

I received this comment on my video, A Simple Self Hypnosis Technique:
Yes this does indeed work but how can I use this to overcome the fear of a phobia without having to pay money to see a hypnotherapist?

 Well, of course it will depend on what phobia you have, how long you have had it, and how intense it is. That being said, I'd recommend doing the simple self hypnosis technique daily and adding in imagining yourself successfully dealing with the phobia.

For example, I had a client with severe claustrophobia who needed an MRI. We did three sessions in three days, anchoring her feelings of being calm and centered then having her practice in her head doing the self hypnosis technique on the way to the hospital, in the hospital waiting room, during the MRI, and afterwards coming home. She was able to go through the procedure without any panic feelings whatsoever. Visualizing your self before, during, and after helps with overcoming phobias. This has also worked with clients who have had a variety of phobias including fear of flying, social anxiety and public speaking.

On a different note, it is worth it to pay a hypnotherapist. Medicare charges seniors a copay because research showed that people who pay get better. Working with a trained professional is usually much more efficient - think of the difference in working with a guitar teacher rather trying to learn guitar by yourself. All of my sessions are recorded for home practice. It is an investment in yourself and you are worth it! Call or email for your appointment today.


The Westside Prosperity Circle

Monthly workshops to engage your creative spirit in an interactive program that will activate greater abundance and prosperity into your life.

Each workshops includes a meditation on abundance, lecture on a tool for prosperity, group exercise and check in. Participants are encouraged to post their work on Kayla's blog.

$20 drop in, materials provided. Limit 9 participants. Call or email for directions to Kayla's westside office.

 2015 Schedule:
Sunday, January 18, 10:00 am to 12:00 noon. 
Vision Boards - Set your intentions for the new year. Materials provided. Bring images/photos.

Saturday, February 21, 10:00 am to 12 noon
Helpful People Boxes - Bless your resources for increasing income streams. Materials provided. Bring images/photos, scissor, glue stick.

Saturday, March 14, 10:00 am to 12 noon
Prosperity Pyramids - Learn how to build upon a firm foundation of success. Bring a journal and a pen.

Saturday, April 11, 10:00 am to 12 noon
Paths to Abundance - Overcome your inner obstacles and create a personal path to success. Bring a journal and a pen.

Saturday, May 9, 10:00 am to 12 noon
The Law of Attraction and the Power of Desire - Discover how to change your wishful thinking into willful thinking. Bring a journal and a pen.

Saturday, June 13, 10:00 am to 12 noon
Money Does Grow on Trees - Explore the roots of personal prosperity and how to blossom and thrive. Bring a journal and a pen.

Saturday, July 11, 10:00 am to 12 noon
The Power of Affirmations - Learn how to set intentions and practice positive thinking. Bring a journal and a pen.

Saturday, August 8, 10:00 am to 12 noon
Incorporating Wealth: Abundance in Your Body - Your body believes every word you say. What have you been telling yourself about health and wealth? Bring a journal and a pen.

Saturday, September 12, 10:00 am to 12 noon
Exploring The Richness in the Five Senses - Going beyond the sweet smell of success. Bring a journal and a pen.

Saturday, October 10, 10:00 am to 12 noon
Spiritual Harmony and Right Livelihood - Living your spiritual vision in a money based world. Bring a journal and a pen.

Saturday, November 14, 10:00 am to 12 noon
Gratitude is the Best Attitude - Explore deep appreciation to acknowledge and honor your relationship to Source. Bring a journal and a pen.

This class was beyond expectation. Now I am grounded, guided and have a thriving new business. I will take this class again and again. This timeless information indeed opens you up to Abundance. Thank you Kayla - Kristine Barnes Garbini, Aromas, CA

Call (831) 435-5182 


Chip and Kayla's Zip-Line Adventure!

Chip and Kayla's Zip-Line Adventure! Fun with Mt. Hermon's Redwood Canopy Tours, Sunday September 18, 2011. I was absolutely TERRIFIED the whole time but decided to really challenge myself to make it be as fun as possible. How will you challenge yourself in the New Year?

Chip and Kayla's Zip-Line Adventure! Fun with Mt. Hermon's Redwood Canopy Tours, Sunday September 18, 2011.