December 11, 2017

Post Holiday Depression

Did I say, "orgasms for peace" on the radio? Oh yes I did! Moving into the holiday season, many people get depressed. Here's some tips for managing seasonal and post holiday depression.

Click here to listen to my interview with Monica Karst of Santa Cruz Socialites.

December 7, 2017

New Review

I've been seeing Kayla regularly for just over a year. I came to her very unfamiliar with the process of hypnosis and Reiki and I've been very happy with the outcome. I receive both regular hypnosis and Reiki from her and I always leave relaxed and in a better state of mind. Kayla has given me countless tools to help me in my professional and personal life. Kayla is compassionate and knowledgeable. I always look forward to seeing Kayla and learning more from her each time we meet.
- MHK L, Santa Cruz

Read MHK L.'s review of Kayla Garnet Rose, PhD, Tools for Transformation on Yelp

November 27, 2017

Work is Love Made Visible

This was a productive week. I thought about the Kahlil Gilbran quote, "Work is love made visible." This is so true for me when I work with my clients - I am aware of the love, the care, the tending to another person's needs. I wanted to extend this to other areas of my life, so my housework became my house love, and my homework became my home love; working in the garden became loving in the garden, working on my website became loving my website; even sending out emails became sending out love letters. 

Midweek I thought, "I should mow the lawn" then laughed because I knew it was the last thing I was going to do. The question became, "What would I love to do right now?" To my surprise it was getting out the chainsaw and chopping up the firewood, a task that has been on my list for over a year. What a delight cross that one off, sore arms and all. Interestingly, the next day I found myself in the right mood to mow. I notice the things that I have to do can still be done with love, which I guess is the essence of mindfulness.