November 13, 2017

Changing Habits

I'm always curious about how to continue good habits I've started and what other healthy habits I can create for myself in a joyful way, rather than as a chore or burden.

Interestingly, I moved my supplements from by the coffee machine to the bathroom as a direct influence from my sweetie. When I get up in the morning I'm used to hearing the hum of their toothbrush followed by the rattle of medications and I realized I'd probably be more consistent in taking my herbs and vitamins if I combined it with my daily cleaning routine, which has worked well over the last week. 

Two habits I want to get into (or back into) are 1) doing daily stretches/yoga and 2) meditating. I printed out a copy of the sun salutation and have been doing this simple series for the past couple of days, either on the deck actually in the sun or in the bedroom, now that it feels like there is more space after switching furniture around. I can see getting a bigger, cushier rug up there for yoga during the rain season.

Also getting into the habit of stretching while watching TV with my daughter. It is so hard to be so passive, and though often I multi task on the computer. My back has certainly been talking to me for awhile about better posture and less sitting on my ass. I find myself stretching between clients, and even sometimes during sessions if they are lying down with their eyes shut, I can be gently moving my body in a kind of dance while leading the trance.

Part of this all came to me a few months ago when I first went to Wilder Ranch and I was reading a detox book talking about exercise and how simply action = life. I was singing my little warm up song in my head and flexing various muscles groups, and realized I could do this while driving. So for the last couple of months I sing my little song which driving, tensing and flexing muscles, thinking if it as "microsizing" ie micro exercising. Considering it's twenty minutes each way, I figure I'm getting forty minutes of exercise instead of passive driving. Sometimes I do it before going to bed or when I wake up in the middle of the night.  I feel good about being active daily by walking, hiking, yoga, mowing, sex, and now I want to balance it with passive exercise: stretching, Reiki, massage.

The other daily habit I want to cultivate is meditating. It used to be so routine and now it feels lacking in my discipline. That sounds too harsh. For me, meditating is a way to focus in, discover and express my essential being. It is a creative act and a recreative act, and has taken many forms throughout my lifetime, including yoga, coloring tarot cards, journaling, blogging, and yes, even farmville was a meditation in it's own right. Playing Suduko or doing a crossword puzzle has a similar effect on my mind - it is relaxing, and something has shifted from chaos to order. 

So it's not like I don't have this habit, I just want it to shift form. Rather than sitting with my morning coffee and playing solitaire, I want to sit with my coffee and create tarot cards. I put the little table and chair in my altar area, along with colored pencils and my tarot binder, creating an inviting space for me to start my day. Doing the mandala art was inspiring and put me back in touch with the joy of making art. I'm sure you know what I mean, that zen zone when working on your photographs, different from tankville as a creative and productive act, hopefully relaxing for your engineer mind otherwise occupied with codes and bugs.

I like the habits my partner and I have created in our relationship. I like sharing our dreams in the morning, I like how we make coffee and make the bed, I love our habit of making out. Good and healthy, kissing is probably our best discipline. What good habits are you being mindful in creating now?

November 6, 2017

Hypnotherapy on a Skeptic?

I received an email from a potential new client asking whether it was possible to do hypnotherapy on a skeptic, as well as a few other frequently asked questions. Here was my reply:

Thank you for the email. Hypnotherapy is nothing like you see on TV or at the county fair - I don't have a magic hypno wand that instantly reprograms your brain or changes your behavior. Instead, it much more like a guided mediation with a specific focus where YOU experience insights, release past trauma, and come up with solutions. It always works because it is always your solution, so in some ways it's learning to doubt your doubts (the inner skeptic or inner critic) and come back to a trust or faith in yourself. As a mindfulness coach, my role is to be your personal trainer of the mind, giving you the time, space, techniques and expertise to grow stronger mentally, experience emotional ergonomics, and develop your will power.

That being said, hypnotherapy has a limited range of practice - insomnia, pain management, mild depression (not chronic), social anxiety, changing habits (smoking, trichotillomania). The bottom line is stress management, and my role as a hypnotherapist is to teach you self hypnosis techniques so that you can access a state of calm and make more informed choices rather than perpetuating old coping mechanisms. Here is a great article on what to expect from a session.

Most insurance companies do not pay for hypnotherapy. However, most licensed MFTs are trained in hypnotherapy, plus treat a wider range of mental health issues. As I do not accept insurance, nor do I do couple's counseling, here's a list of who I recommend.

I always encourage my clients to record their sessions for home practice. This takes off a lot of the pressure for "it to work", just like you would not expect six pack abs after one visit to the gym. You may want to check out my little self hypnosis video. to simply experience some relaxation. When you're ready to go deeper, just click the link below to schedule an initial consultation.

Please let me know if I can answer any more questions.

Be well,


Kayla Garnet Rose, Ph.D.
Certified Hypnotherapist, Reiki Master
(831) 435-5182

Click here to book your appointment online!

October 30, 2017

Preschool Adventures at the Sanctuary Exploration Center

Preschool Adventures at the Sanctuary Exploration Center

Come enjoy weekly preschool adventures at the Sanctuary Exploration Center with ocean themed book readings, show-and-tell, and crafts!
Perfect for kids aged 2-5 
Wednesdays 10am-11am

Sanctuary Exploration Center - 35 Pacific Ave, Santa Cruz CA 95060