4/16/2014

Adventures in Detoxing Part 1

After reading The Detox Book by Bruce Fife, I decided on trying herbal detoxification because "(n)ext to fasting, herbs are the oldest method used for detoxification... In our modern society we have the advantage of using herbs from all over the world, not just the ones growing near us. This way, we have access to the strongest, most effective herbal detoxifiers the earth has to offer" (p. 173). I spent the next eight weeks trying different combination of herbs, mostly in the form of teas, as well as incorporating other detox methods such as regular fasting, oxygen therapy and eating the natural foods diet.

The physical, mental and emotional steps I took in preparation were way more than I had anticipated. Last June I was delighted to come home to my next set of course books from AIHT. I picked up the books on detoxification and thought,"This is what I'll do first!" as the saying goes, we make plans, God laughs. I certainly thought about it for six months, reviewing my life style habits, thinking about menu plans and exercise, my general health and well being, and creating better habits.

In December I was diagnosed with Lyme disease from a tick bite last October. Three weeks of antibiotics helped with the symptoms but had severe side effects, including daily nausea and headaches as well as a hyper sensitivity to the sun, and of coincidentally I was going for my first time to Hawaii. My hands broke out in a heat rash and three patches of ringworm appeared in my arm pits.

In January I started reading The Detox Book and went on the Natural Foods Diet. I bought a scale for the first time in my adult life, and was dismayed to see had gained five pounds while on vacation. I put a calendar in my walk in closet and each day weighed myself and charted what I had eaten, number if alcoholic drinks, any exercise, and any supplements.

Each day I added one thing to my regime to create my own 7 daily habits. For example, the first day I ate a piece of fruit in the morning, the next day I added a glass of cranberry juice in the afternoon, the third day a cup of herbal tea midday, etc. The first month I added one weekly habit, such as a 24 hour fast, dry skin brushing, a longer physical activity such as hiking or biking, and a regular appointment with a health care provider. The second month I added monthly routines, such as a 3 day fast, hot bath with Epsom salts.

It was easy to eliminate red meat from my diet, eating salmon, lentils, tofu and eggs, mostly not worrying about protein. I eat vegetables but not a lot of fruit, so I started adding fruits to my salads, such as apples, raisins, and grapes. Later I read more about proper food combining in The Miracle of Fasting and started eating fruits completely separately from other foods. My only dairy is usually milk in my coffee and occasionally yogurt, although the couple of times I broke down and did eat pizza, which I really felt it the next day, especially in mucus production.

It was easy to limit alcohol to the times we went out to dinner, and then only drinking two glasses of wine, eliminating beer and hard alcohol completely. I slowly added supplements, starting with magnesium/ calcium to help the nerve damage in my hands from the Lyme disease and probiotics for intestinal and colon health. I added a thymactive supplement on the advice of both reflexologist and acupuncturist, both of whom I am seeing on a regular basis.

I thought I was prepared to go through a healing crisis, which did occur, both physically and emotionally. Probably the hardest part of the whole process was my emotional sensitivity and difficult communication with my partner. I really wanted my choices to not feel like a judgement, and to honor and respect his own decisions. I certainly learned the rule of "On fast, don't tell" and received criticism from other friends as well.

The detox experience itself was great, in some ways easier than I expected, mostly because I had thought about it so much and continued to think about it throughout. I felt like I was kind and gentle to myself, going slow, and choosing to create life time habits more than just trying a fad.

References
The Detox Book. Fife, Bruce. Colorado Springs: Piccadilly Books, Ltd.
The Tao of Detox by Daniel Reid
The Miracle of Fasting by Patricia Bragg


4/09/2014

Pets and Reiki

Rei-Kitty
Pets and Reiki

Animals love Reiki, and respond with health, energy and enthusiasm. My cat loves to have Reiki run up and down her spine while lying upside in my lap. I have never seen a pet look so ridiculously relaxed.

I found it very helpful when she had an abscess at the base of her tail. At first I thought she had been hit by a car and had a broken hip. The poor dear, she was so miserable. The vet had recommended hot compresses and antibiotics. The Reiki seemed to sooth her as the wound drained, and certainly helped me channel my worry energy into more positive and beneficial energy.

Click here for more information on Reiki in Santa Cruz. Please use the contact page to schedule your Reiki appointment.

4/02/2014

The Holistic Tarot: Aces, the Power of One



Ace of Swords Tarot Card Meanings tarot card meaningIn the Tarot, Ones are a symbol of wholeness, integration, beginnings, the self, creation, source, wholeness, unit, point, one in the midst of all. Indeed the word "aloneness" can be changed to "all-one-ness". In the traditional Rider-Waite deck in the Minor Arcana we see a hand emerging from a cloud holding one of the symbols of the four elements, with a backdrop that has mountains in the distance, and Yods (tears of God) surrounding the symbol. In other decks we see more interpretations, such as in The Housewives Tarot where the Ace of Pentacles “reminds us that, before we can begin any endeavor, we need a sensible plan, fierce determination, and a heavy duty pair f latex gloves” (Kepple and Buffum 83).


Another archetype of Ones is I-The Magician, and in the Rider-Waite deck is seen with the symbols of each of the four elements in front of him, an infinity sign above his head. This is the card of discovering wholeness, integration, and combining all of parts of the psyche to co-create ones universe. In the Daughters of the Moon we see The Witch, holding her magic wand while stirring a cauldron. An owl, symbol of Athena, Goddess of Wisdom is perched in a tree, a reminder to check one's blind spots. Ivy, a tenacious plant associated with wisdom, curls around a solid oak, showing both solidness and flexibility. A cat sits close by, indicating a familiarity with the animal kingdom. Holistically, pulling an Ace indicates a time of starting something new or a time of integration.

3/30/2014

New Moon in Aries

New Moon in Aries today, sign of the Ram. You may be feeling fiery & impatient deep at the core, but just like a dormant volcano provides a safe haven for years, focus on your friends and family to create a safe haven for the spring. There will be plenty of time to erupt into your smoldering phoenix self soon enough. 

This is your year to shine, my friend, so polish up your act, from head to toes. You are mystical and magical, beautiful beyond measure. Aries knows all about self care and self love. Show your smile this month.

Dr. Kayla Garnet Rose, CHT has been studying the esoteric art of Astrology since 1990. She is available for astrology readings online with Google Hangouts, by phone or in person. Call or email to set up your appointment for some astrochat with Kayla and discover the secrets of the stars found in your birth chart.