Did I say, "orgasms for peace" on the radio? Oh yes I did! Moving into the holiday season, many people get depressed. Here's some tips for managing seasonal and post holiday depression.
December 11, 2017
December 7, 2017
- MHK L, Santa Cruz
Read MHK L.'s review of Kayla Garnet Rose, PhD, Tools for Transformation on Yelp
November 27, 2017
Midweek I thought, "I should mow the lawn" then laughed because I knew it was the last thing I was going to do. The question became, "What would I love to do right now?" To my surprise it was getting out the chainsaw and chopping up the firewood, a task that has been on my list for over a year. What a delight cross that one off, sore arms and all. Interestingly, the next day I found myself in the right mood to mow. I notice the things that I have to do can still be done with love, which I guess is the essence of mindfulness.