August 8, 2017

9 Tips for Mindful Liver Support


Whether you're trying to lose weight, drink less alcohol, or withdrawing from nicotine, it's useful to tonify your liver. The liver is the great filter from the blood stream, and being mindful in nourishing your liver has great health benefits. Here are 9 tips for mindful liver support:

  • Regular Deep Relaxation (daily, weekly) : self-hypnosis, meditation, visualization, reiki, etc. Helps to calm inflamation as anger is the emotion associated with the liver.


  • Check In with yourself: are you eating/drinking because you need a comfort moment? Are you hungry, angry, lonely, bored, or tired? What do you need? Healthy snack, hydration, company, play a game or a take nap?


  • Try Moderation: Are you eating/drinking mindlessly and out of habit, or can you do it in a mindful way which includes taking the time to savor, relish, enjoy, feel full and be satisfied.


  • Do a Daily Detox by switching from coffee to Dandy Blend for 6 weeks.
    • It tastes remarkably like a rich, full-bodied cup of coffee.
    • It is caffeine free, and has no acidity or bitterness.
    • It is made of water-soluble extracts of roasted roots of dandelion, chicory and beets, and the grains of barley and rye.
    • It contains no gluten.
    • There are no headaches or other withdrawal symptoms when switching from coffee to Dandy Blend.


  • Curb Alcohol Cravings by taking Kudzu and/or Angelica (Dong Quai) supplements. Note: may take 2-3 weeks for effect. Nux Vomica is a homeopathic remedy which may also help reduce urges and hangovers.


  • Cleanse your system with Milk Thistle supplements. Artichokes are another yummy way to tonify your liver.


  • Support your system: Vitamin B6, Vitamin B12, Vitamin B1, and Folic Acid can be added to your regime for healthy blood and immune systems.


  • Drink Water: no ice – you’ll drink more; same with using a straw. When you urinate, consciously let go of whatever has been pissing you off lately. Same when you defecate – say out loud, “I now release all this old crap.” Notice that as you release the accumulated emotional and physical toxins, the sense of well being and serenity that permeates your body.


  • Walk It Off: Just 15 minutes of activity can release oxygen into the bloodstream creating those feel good feelings of being back on track and in control.



This information is not intended to diagnose, treat, or cure any physical or psychological ailment or disease, and should not be used in place of treatment by a licensed physician or accredited mental health professional.

Kayla Garnet Rose, PhD *  Tools for Transformation *  www.KaylaGarnetRose.com

Copyright 2017

July 12, 2017

Experiencing Abundance on Every Chakra

Experiencing Abundance on Every Chakra Level
  • Feel blocked in attracting what you truly desire?
  • Want to come from a place of generosity instead of being in survival mode?
  • Interested in being more focused and engaged in creative and productive ways?
If the answer is yes, then hypnosis is right for you! Going beyond the sweet smell of success, learn how to engage all of senses and every chakra level. Bring a journal and a pen.

Engage both your right brain and your left brain in an interactive program with Kayla Garnet Rose, PhD, Certified Hypnotherapist, designed to activate greater abundance and prosperity into your life.

 Loosely based on the book, The Medicine Woman’s Guide to Being in Business for Yourself: How to Live by Your Spiritual Vision in a Money-Based World by Carol Bridges, these meetings are open to all women and men seeking to create more affluence while maintaining a high level of integrity and a spiritual focus. We will focus on creating abundance and prosperity through guided meditations, interactive exercises and community synergy.

"Dear Kayla, Thank you for your astute, compassionate and perceptive guidance through my ... journey and leading me to such empowering gifts. You always step up as an incredible ally in my personal evolution. Namaste." -Linda Kimball Grace, Nurturing Body, Mind and Spirit, Santa Cruz, CA

Schedule an Online Appointment 

June 28, 2017

Joanne Gramo - Acupuncturist.




Joanne Gramo is a kind and compassionate healer, whose profound knowledge combined with her incredible humor has eased my heartaches as well as my body pains. Laughter may well be the best medicine, and I highly recommend Joanne for her skills as an acupuncturist and for her exceptional bedside manner.

I love working with Joanne, have referred my clients, and bring my daughter for her care. It is through acupuncture and her herbal recommendations that I have managed my allergies and my asthma, and I am deeply grateful for Joanne in my health care.

Find her site here.