Happy as a Clam

Laughter is still the best medicine. This humorous meditation was inspired by a spelling error in a comment on one of our other videos: "clam" instead of the intended "calm".


New Moon in Virgo

Satisfaction by Vickie Leon
New Moon in Virgo today, sign of the Priestess. Happy Lammas! We are now halfway between Summer Solstice and Fall Equinox. Lammas is the time of the unexpected gift. In the past it was the time of lambs and kittens, early harvests and abundant gardens. Look into your life and count your blessings - spread the seeds of kindness and appreciation, and surprise a friend or two with a random act of kindness. We reap Virgo energy throughout the month, as Mercury goes retro and Saturn has it's last hurrah in the sign of The Hermit. Devote time to further development of a creative passion, whatever speaks to your heart's content.

Dr. Kayla Garnet Rose, CHT has been studying the esoteric art of Astrology since 1990. She is available for astrology readings online with Google Hangouts, by phone or in person. Call or email to set up your appointment for some astrochat with Kayla and discover the secrets of the stars found in your birth chart.


Good Habits

Spiral in to your Self, Spiral out to the Universe
As a part of my Adventures in Detoxing, I decided to create some good habits, As the saying goes, "the slower the change, the more real and long lasting the results." Some of these I implemented daily, some weekly or monthly. Doing self-hypnosis was the best way to really ingrain these habits in my mind and make them feel natural and organic to my being.
1) Purify -

  • Wash face and body
  • Sunscreen
  • Brush and floss teeth
  • Brush hair
  • Apple Cider Vinegar daily
  • Supplements
  • Essential oils

2) Nourish -

  • Drink pure water
  • Green tea
  • Whole grains and foods
  • Raw foods
  • Fruits and juice
  • Veggies and legumes
  • Omega 3 oils
  • Fast regularly

3) Be Active -

  • Walk
  • Bike
  • Hike
  • Dance
  • Mow or Garden
  • Vacuum or clean house
  • Stretch, yoga

4) Rest and Relaxation -

  • Sleep
  • Nap
  • Read for pleasure
  • Play games, puzzles
  • Watch videos
  • Listen to music, preferably live
  • Art, photography, crafts

5) Meditate -

  • Journal, blog
  • Tarot reading
  • Astrology reading
  • Self reiki
  • Self hypnosis
  • Create art
  • Space out, brain storm

6) Work -

  • Organize and prioritize, make lists, use calendars
  • Follow through or delegate
  • Answer the phone, return calls same day
  • Pay bills the day they arrive
  • Put aside money for taxes, savings, IRA acct
  • Return emails same day, set auto reply
  • Confirm/reminder emails
  • Follow up on first appointments by phone or email
  • Make it edutainment - educational and entertaining - tweet it, facebook, etc put the social in the media
  • Set office hours for emails, computer stuff, bookkeeping, marketing
  • Work fasts - vacations, weekends, evenings

7) Develop Love

  • Learn to love yourself first
  • Communicate with your partner
  • Spend time with your pet
  • Reach out to family members
  • Hang out with friends
  • Go to community events
  • Spend time in nature

What good habits do you want to develop? Let me know how I can help. Call or email for an appointment today!


Hypnosis for Self Sabotage

Do you find that you self sabotage relationships, goals, or your health? Do you pick arguments, blow off deadlines, or generally show up late? Is procrastination your modus operandi?

If you answered yes, I think you will really get a lot out of hypnosis, as it is the perfect way to explore your inner landscape, notice the patterns, choose to weed out old ways of thinking and in particular guilt, then both plant and nourish the seeds of true love, which always starts with self love.

Self sabotage comes from self protection, so I would suggest some work on good boundaries, as well as releasing the dynamics from your past relationships. We can also discuss soul contracts and past life regression to see what will be the most beneficial. 

I usually combine Reiki and chakra balancing with the hypnosis which help release blocks, enhance your psychic abilities, and facilitate the process. I will teach you a self hypnosis technique so you can access that state at any time. All hypnosis is self hypnosis, all healing is self healing. The nice thing about working with a hypnotherapist is the feeling of being coached spiritually and encouraged on your path of discovery. Much like you can massage yourself, but it always feels better to have a massage therapist work on you. Indeed, I think of hypnosis as a form of mental massage. It feels relaxing and refreshing and helps to work out the kinks in your brain!

Let me know if you would like an appointment.