October 13, 2009


I close my eyes, take a deep breath in
And out
I am deep in my center, at the very core
of my being

I notice the in-breath, and the out
The wells of emotion
Small twinges in my body
The feeling in my throat

Taking the time to go deep inside
Deeper than before
I observe my mind like a swallow's dance
All my flights of fancy

I observe my bones connected to the earth
Grounding my Self
The pendulum stills, smaller adjustments
Aligned deep in my spine

Centering my mind, bridging the gap
Center in my heart
Expanding and contacting
The in breath and the out

I am centered
I am home.