February 6, 2013

The 5 Secrets of Reiki

Practice this short simple meditation, based upon the five principles of Reiki, to foster feelings of equanimity, loving kindness and acceptance.

Just for today...

I let go of anger, knowing I can gently express my inner needs
I let go of worry, choosing to trust that I have been heard
I am deeply thankful, to a kind and benevolent universe
I am focused on my work in creative & productive ways
I am kind and loving, to myself and all beings.
Blessed Be.