April 3, 2013
Secrets to Success: Discover Hypnosis
Discover Hypnosis with Kayla Garnet Rose, Certified Hypnotherapist, Santa Cruz, California
Frequently Asked Questions
Q: What is hypnosis and how does it work?
A: Hypnosis is a very natural process of entering a state of deep relaxation. This helps your subconscious mind become more attentive, receptive to suggestion, and open to change. The practitioner will guide you into a trance, and then facilitate your inner explorations. Much like being in a lucid dream, your subconscious will reveal to you the steps for successful solutions through experiencing insights for personal growth & transformation.
Q: How can I be sure I can be hypnotized?
A: Hypnosis is a natural, though altered, state of mind. You enter some form of hypnosis several times a day, like when you are driving and pass your turn-off because you haven’t been paying attention, or being absorbed in a good book. Everyone goes through natural, altered states before they fall asleep, and as they come into wakefulness.
Q: Can a hypnotist make me do something I don’t want to do?
A: All hypnosis is actually "self-hypnosis." You are allowing the hypnotist to guide you into your deeper and broader memory and other resources. Since it is a 100% consent state, no one can hypnotize you against your will. You are free to reject and receive any suggestion at any time, and to come out of trance at any time by merely opening your eyes.
Q: Will I reveal too much when I am hypnotized?
A: Hypnosis is not a truth-serum or other drug. It is not like "opening Pandora’s Box" and letting out all your secrets. Since you are in charge, and letting yourself be hypnotized, your own mind determines how much or how little you wish to contribute to a hypnosis session. You can just as freely answer and not answer questions in a hypnotic state as you do in a wide-awake one.
Q: How many sessions will I need?
A: Resolving your issue will depend on the issue itself, as well as on your commitment to change. Typically, you will know within 3 sessions whether Hypnotherapy is effective for you.
Q: How often should I schedule sessions?
A: Some clients visit each week, others come as often as they see fit to address their needs.
Q: How long is one session?
A: Sessions run between 60 to 75 minutes.
Q: What else should I do?
A: Drink water; Practice what you learn in sessions; Keep a journal; Balance work & play; Breathe deep; Check in with other healers for a holistic experience - ask for a referral for any service you may need at this time.
Q. Habit cessation
A. Just as people develop habits for many different reasons, people also desire to stop their habits for just as many reasons. I work with people to find the underlying causes. What do you like and dislike about your habit? How did it serve you? What will serve that purpose now? What will you miss? What is your main motivation to quit? What does it mean to you? Through a combination of guided imagery and regression healings, you will find changing your habits easy and with long term results.
Q. What is Hypnosis used for?
A. Anytime you would like to feel focused, have a goal to achieve, or want to check in with your deeper self. Whether accessing your inner coach for true motivation, or inner couch for deep relaxation, discover how hypnosis can serve you. I have had positive results with:
Anxiety & releasing fear
Deciding on having a baby
Finding one’s purpose
Follow through on intentions
Integrating parts of self
Job interview prep
Money, prosperity & abundance
Pre & post surgery
Reconnecting with family members
Regret & Resentment
Releasing old grief
Releasing past trauma
Support during chemo/radiation
Tying up loose ends