August 20, 2014

Good Habits

Spiral in to your Self, Spiral out to the Universe
As a part of my Adventures in Detoxing, I decided to create some good habits, As the saying goes, "the slower the change, the more real and long lasting the results." Some of these I implemented daily, some weekly or monthly. Doing self-hypnosis was the best way to really ingrain these habits in my mind and make them feel natural and organic to my being.
1) Purify -

  • Wash face and body
  • Sunscreen
  • Brush and floss teeth
  • Brush hair
  • Apple Cider Vinegar daily
  • Supplements
  • Essential oils

2) Nourish -

  • Drink pure water
  • Green tea
  • Whole grains and foods
  • Raw foods
  • Fruits and juice
  • Veggies and legumes
  • Omega 3 oils
  • Fast regularly

3) Be Active -

  • Walk
  • Bike
  • Hike
  • Dance
  • Mow or Garden
  • Vacuum or clean house
  • Stretch, yoga

4) Rest and Relaxation -

  • Sleep
  • Nap
  • Read for pleasure
  • Play games, puzzles
  • Watch videos
  • Listen to music, preferably live
  • Art, photography, crafts

5) Meditate -

  • Journal, blog
  • Tarot reading
  • Astrology reading
  • Self reiki
  • Self hypnosis
  • Create art
  • Space out, brain storm

6) Work -

  • Organize and prioritize, make lists, use calendars
  • Follow through or delegate
  • Answer the phone, return calls same day
  • Pay bills the day they arrive
  • Put aside money for taxes, savings, IRA acct
  • Return emails same day, set auto reply
  • Confirm/reminder emails
  • Follow up on first appointments by phone or email
  • Make it edutainment - educational and entertaining - tweet it, facebook, etc put the social in the media
  • Set office hours for emails, computer stuff, bookkeeping, marketing
  • Work fasts - vacations, weekends, evenings

7) Develop Love

  • Learn to love yourself first
  • Communicate with your partner
  • Spend time with your pet
  • Reach out to family members
  • Hang out with friends
  • Go to community events
  • Spend time in nature

What good habits do you want to develop? Let me know how I can help. Call or email for an appointment today!