July 6, 2016

Simple Self Hypnosis for Relaxation

A simple Self Hypnosis Technique with Kayla Garnet Rose, Certified Hypnotherapist, Santa Cruz, California

Simple Self Hypnosis Technique
• Inhale and look up at eyebrows
• Exhale and close eyes
• Take a deep breath & exhale with a sigh
• Take a moment to experience the words:

With each inhale, breathe in relaxation
With each exhale, breathe out discomfort

• Say some affirmation(s)

• Count yourself back
1. Start to bring yourself back
2. Notice the feelings in your body
3. Be aware of your space
4. Move a bit, stretch, readjust
5. Coming all the way back, feeling awake, relaxed and energized