February 26, 2018

Ride the Waves

Inhale, exhale. Notice the in breath. Notice the out breath. Tune in to your beating heart, every contraction, every momentary expansion. Connect to the cycles and the seasons, day and night, full moon and new.

Where are you right now in navigating your personal tides? Are you riding the waves of PMS, a hot flash, a traumatic past memory, or momentary upset with your spouse/partner other? Can you take a moment to not just breathe out the discomfort, but find yourself centered and grounded, even as you ride out this tsunami of emotions?

Be the calm in the eye of the storm, the gentle voice, fierce and full of conviction, passionate and wild as well as tempered with wisdom and experience. You know the truth - not just that this too will pass, but that you will ride the waves again and again. Chop wood, carry water - wax board, swim out to the swell. Believe in your Self.

I do.

Blessed be.

Temple of Laphrodite Mini Magic Spells: Tiny Meditations and Healing Affirmations are available from Etsy.

Kayla Garnet Rose, Ph.D.
Certified Hypnotherapist, Reiki Master, Mindfulness Coach
Click here to book your appointment online!