February 24, 2020

Focus and Simplify

Focus and Simplify

We live in an ever more complex and complicated world, often run by multi-tasking, wearing many hats, juggling time, and just having way too much on our plate.

Learning to simplify, to let go of what is non-essential to make space for is essential, is not an easy task. We worry we will get bored, or that we are indulging ourselves instead of being more productive. So give yourself permission - it really is okay to sit in the gardfen for an hour with no phone. Clear a workspace (not necessarily your desk) where there is only one project on it - could be an art piece, a jigsaw puzzle, or that last chapter of your book.

Then dedicate the time. It could be one minute or five, those pockets of time we usually waste checking our phones or emails. Let go of the thought "if I don't have an hour (or whatever) then it's not worth it. It is worth it. More importantly, you are worth it. You are worth the time and energy to feel focused and engaged. Oh yes you are!



Kayla Garnet Rose, Ph.D.
Certified Hypnotherapist, Reiki Master

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