Hypnosis for Wellness
Discover Hypnosis for Personal, Successful Solutions
Discover Hypnosis for Wellness. Anytime you would like to focus, have a goal to achieve, or would like to check in with your deeper self, find out how hypnotherapy can serve you.
Experience Hypnosis for Personal Success
• Can't seem to sleep?
• Not eating right?
• No motivation to exercise?
• Started smoking again?
Let's face it, life is stressful. How would you like to learn a simple, effective self-hypnosis technique that will leave you feeling calm, peaceful, tranquil and relaxed - at any time, in any situation? Discover how hypnosis has many tools that can facilitate your life. In particular, learn how to:
• Change your inner critic to your inner coach
• Use self -hypnosis to enhance self-esteem
• Release the past and to stay in the present moment
Santa Cruz Hypnosis with Kayla Garnet Rose, CHT
• Hypnosis sessions can be focused on a particular issue, or a generalized overview of your current life situation. When you are ready - to quit smoking, to lose weight, to manage anger, or just to release stress - discover how hyphosis can benefit you.
• Hypnosis sessions can be used to "peel the layers of the onion" and to learn more about your own inner workings, build resources, practice new habits, and how to make hypnosis work for you, in all aspects of your life.
• Past Life readings show the what each person brings to the relationship, as well as what challenges or lessons the two people face on their life journey together, whether as parents, partners, lovers or friends.
As a hypnotist, Kayla Garnet Rose acts as a guide to facilitate your inner explorations. Hypnotherapy allows you to use the best of your natural ability to change anything you would like.
• Reducing stress, channeling anxiety into productivity, and affirming confidence.
• Managing your emotions rather than having your emotions manage you.
• Inviting relaxation and enjoying mental vacations, as well as improving memory & focus.
• Changing old habits by recognizing what true need can be met in a healthier way.
• Accelerating healing through working with the mindbody connection.
• Accessing inner guides, honing intuition, and deepening meditational practices.
• Shifting paradigms: change your inner critic to your Inner Coach and experience whole hearted encouragement.
During your session you are aware, not asleep, and in touch with your core values & beliefs. It is easy to communicate and it is easy to come out it - you are always in control.
All hypnosis is really self-hypnosis. Over a series of hour long sessions, Kayla will guide you to master an ability you already have. We go in and out of trance daily, whether driving a car or watching TV.
Smoking is an interesting habit- people quit smoking for as many reasons as they started smoking, and hypnosis is helpful in changing any habit. Hypnotherapy allows you to discover the deeper purpose behind smoking and how to fulfill that purpose in a new, healthier, deeply satisfying way. Because all of this is happening in your own imagination, it is always the perfect right solution for you. (click here for more...)
Call or email for your appointment when you are ready to quit smoking for good!
Hypnosis is a very natural process of entering a state of relaxed concentration. This helps your mind become more attentive, receptive to suggestion, and open to change.
Hypnosis FAQs
Q: What is hypnosis and how does it work?
A: Hypnosis is a very natural process of entering a state of deep relaxation. This helps your subconscious mind become more attentive, receptive to suggestion, and open to change.
Q: How can I be sure I can be hypnotized?
A: You enter some form of hypnosis several times a day, like when you are driving and pass your turn-off because you haven't been paying attention, or being absorbed in a good book. Everyone goes through natural, altered states before they fall asleep, and as they come into wakefulness.
Q: How many sessions will I need?
A: Resolving your issue will depend on the issue itself, as well as on your commitment to change. Typically, you will know within 3 sessions whether Hypnotherapy is effective for you.
Q: How often should I schedule sessions?
A: The goal is to teach you simple, effective self hypnoss techniques. Depending on the client's motivation and committment to change, some clients visit each week, some monthly, others come as often as they see fit to address their needs.
Q: What else should I do?
A: Drink water; Practice what you learn in sessions; Keep a journal; Balance work & play; Breathe deep; Check in with other healers for a holistic experience - ask for a referral for any service you may need at this time.
Q: What is Acu-Hyp?
A: Acu-Hyp combines hypnosis during an acupuncture session for a complete mind-body connection in holistic healing. Especially effective for smoking cessation, pre and post surgery, and exploring underling emotions.
Q. How well does hypnosis work for habit cessation?
A. Just as people develop habits for many different reasons, people also desire to stop their habits for just as many reasons. Through a combination of guided imagery and regression healings, you will find changing your habits easy and with long term results.
Q. What is Hypnosis used for?
A. Anytime you would like to feel focused, have a goal to achieve, or want to check in with your deeper self. Whether accessing your inner coach for true motivation, or inner couch for deep relaxation, discover how hypnosis can serve you.
Once you have learned how to enter and use your trance state, you can use it to change aspects of your behavior and achieve your desired goals. Sessions may be recorded for home practice.
“I have found Ms. Rose to be a great hypnotherapist in this area. I feel confident referring my patients to Ms. Rose knowing that they will be cared for and provided with quality health care.” -Dr. Zandra Rolon Amato, D.C, Q.M.E, Soquel
“I have had the pleasure of working with Kayla for over a year. I highly recommend her for all of the services she offers. She is extremely effective, professional and intelligent. Her creative and compassionate style makes you feel comfortable and well taken care of.” Beth Dorsey, L.Ac, Santa Cruz
